When headache strikes, it most times render all your body system useless. It makes you very touchy while reducing the extent at which you concentrate at work or at home. Many are quick to funnel some tablets of paracetamol into their bodies in order to reduce the discomfort but they are sometimes shocked to see no improvement. In fact, this has been the norm whenever there is occurrence of headache for many people.
How Some Foods Can Help Get Rid Of Headache
Have you ever asked yourself; if your
headaches could be as a result of certain foods or micro-nutrients that
are lacking in your diets? Yes, this can be very true and this is what
has caused headache in many people. Let us see some of the foods that
will help you eliminated headaches if regularly included into your diet.
WATERMELON:
There is no gainsaying that the major
cause of headaches is lack of enough water and certain minerals in the
body. With this understanding, to mitigate against the constant pounding
of your head, it is essential to have adequate serving of watermelon
which has 90% water content and yet is loaded with mineral such as
magnesium that helps reduce the pains of headaches.
Source foodsng
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