Everywhere you
turn; there are more recommendations and suggestions for losing weight.
Everyone wants to tell you what the best natural foods are. This makes
it hard to decide what you should and should not eat.
Instead of
worrying too much about every food you eat, start small – begin eating
more healthy, natural foods and slowly cut back on unhealthy, processed
foods. Here is a list of the 6 best natural foods for noticeable weight
loss. They can all be used in a variety of meals and they are all green.
#1 – Avocado
Avocadoes
provide you with a healthy source of unsaturated fat. Getting more
monounsaturated and polyunsaturated fats, you can improve your heart
health, lowering your cholesterol and improving blood pressure.
Avocadoes are also a great source of potassium, lutein, and vitamins C
and E.
Lowering your
cholesterol and improving blood pressure will create better
cardiovascular health, increasing your ability to get in shape and start
losing weight.
#2 – Broccoli
Broccoli has
long been considered one of the healthiest foods you can eat. Among the
variety of nutrients, it contains an abundance of phytochemicals that
can help fight cancer and improve your health. You will also get plenty
of vitamins A, C, and K, folic acid, fiber, and calcium.
The fiber found in broccoli will help your digestive system, which in turn will aid your metabolism.
#3 – Brussels Sprouts
Brussels
sprouts – you either love them or hate them. There are a good source of
vitamins A and K, folic acid, and potassium. You will get most of the
same nutrients and benefits of eating broccoli.
#4 – Green tea
Green tea is
used for a variety of home remedies, including remedies for inflammation
and detoxes. Along with all the other positive reasons to drink green
tea, it also helps boost your metabolism, improving your digestion and
ability to burn calories.
#5 – Kiwi
Kiwi is a good
source of both soluble and insoluble fiber – another super food that can
aid your digestion. It also has large amount of potassium and vitamin
C. Among all these vegetables, the powerful taste of kiwi will stand
out. Kiwi can be eaten raw, used in smoothie recipes, or juiced for a
kiwi drink.
#6 – Spinach
Spinach always
makes it onto lists covering the healthiest foods. It is a great source
of fiber, vitamins A and K, iron, and folic acid. It also has beneficial
antioxidants and beta-carotene. Add spinach to your salads, eggs,
sandwiches – just about any meal that you can think of. It is filling
and light, and capable of providing you with a variety of helpful
nutrients.
Drastically
changing your diet is not necessary to start eating healthier and lose
weight. By making small changes, you are more likely to follow through
with your plans. Take it one-step at a time.
Pay attention
to what you eat, including portion sizes. Try to cut back on snacks,
candies, and processed food. Most importantly, try to eat some of the
super foods listed in this article. For noticeable weight loss, eat more
produce, including the fresh fruits and vegetables listed.
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