The Harmattan season is officially here and as usual, it comes with a dusty, windy, cold
We need to be ready and get our guards on in order to avoid looking like a desert tortoise, you need
optimum moisture. Hence you’d need to up your hydration game.
1. Water
Drink a lot of water, preferably warm water. Drinking a lot of water will keep your body hydrated and
give your skin a nice moist. You can get yourself a small water bottle to keep you going whenever
you are dehydrated, and it is best to stay away from carbonated and caffeinated drinks.
2. Eat fruits with high water content
If you can’t drink water, eat water. You need at least 8 glasses of water each day but most people see
this as a daunting task. So why not eat fruits that would help keep you hydrated? You could try out
iceberg lettuce, cucumbers, tomatoes, watermelon etc to get you started.
3. Remember your hands And lips
Your hands and lips are the most vulnerable areas of your body during the harmattan season. As a
result, you need to take extra care of these areas as we tend to swipe out the moisture from
them very frequently, like when we eat, or visit the bathroom. Make sure that you have your lip balm
and your hand lotion handy.
4. Exfoliate
Exfoliating your skin a few times a week will help shave off dead and dry skin cells and allow new skin
cells to come up. Use a gentle body scrub twice a week. Note however, that if over exfoliation occurs, your skin’s oils will still be depleted and dry skin will recur.
5. Cleanse
Make it a point to cleanse your skin in the morning and night to remove make-up, dust and any other
impurities from it. Also, go for regular clean-ups which involves a massage and a pack and will improve
blood circulation to the skin.
6. Exercise
Exercising helps in better blood circulation and getting good oxygen in your body. When you work
out, you also sweat which releases toxins and all these combined efforts leads to a glow in your skin.
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