Looking to improve your appearance without having to invest in expensive beauty products or surgical procedures? The truth is, the secret to being beautiful does not come with a high price. In fact, you only need to be more conscious about the foods you eat and make sure that what you put on your plate can benefit not only your health, but your skin as well. Fortunately, health and beauty go hand in hand – and that means as long as you stay healthy, you can look naturally attractive, too.
So, forget about those pricey skin creams and cosmetic surgeries, and consider eating several types of vegetables that make you look beautiful. With these food items, you will notice your skin clearing up, your eyes looking bright and stunning, and your body looking as gorgeous as ever!
1. Spinach
Eating dark leafy greens such as
spinach can offer life-changing benefits on your health and overall appearance. It’s not pure magic or empty promises, but it’s the impressive component in spinach that makes all of these possible. For instance, spinach is loaded with zeaxanthin and carotenoids lutein, which are essential substances that can make your eyes look more youthful and brighter. After all, you can’t be beautiful with tired and red eyes, since that’s the first thing people see when they look at you. What’s more, spinach is rich in iron, an important mineral that can give you a healthier-looking complexion. So, make it a point to eat spinach everyday to achieve all thesepromising skin health benefits. Toss in some spinach in your salads or sauteed veggies, or use it as side dish to your tasty steak for an extra boost on your health. To give an interesting taste to your spinach, add some heavy cream, olive oil and blue cheese on these leafy greens. You may even prepare a zesty spinach smoothie combined with cucumber, broccoli and lime for a refreshing and nutritious drink.
2. Red Cabbage
Aside from the adorable color of red cabbage that adds a fascinating look to your dishes, they’re packed with essential minerals that make you beautiful from the inside and out. With high amounts of iodine and sulfur in every serving of this purple veggie, you can count on it to cleanse your insides while giving your skin that radiant glow. You can’t expect to look great when your body is full of toxins, so the best way to go is to flush them out by munching on red cabbage regularly. Boiled or eaten raw, this lovely veggie is a treat to eat. You can also include it in your favorite burger or salad as an alternative to lettuce. Whichever way you prefer to eat this vegetable, you can count on its fantastic health benefits while keeping your skin blemish-free and supple.
3. Kale
Another excellent veggie to keep you pumped up and beautiful is kale. One serving of this power veggie (about a cup of cooked kale) gives your body a high percentage of vitamin K that can help prevent osteoporosis and heart disease. Moreover, it can enhance your skin’s amazing glow, so you’ll look great naturally. If you want to get additional health benefits from this vegetable, you should go for Winterbor Kale. This variety is not only loaded with vitamin K, but it has significant levels of fiber to maintain your cholesterol and blood pressure levels. This way, you can keep cardiovascular diseases at bay.
4. Beets
Famous for their purple or pink exterior, beets are tasty veggies that you should consider adding in your regular diet. It also serves as a “beauty food” that can help minimize blemishes and keep your skin moisturized and free from fine lines. In addition to these skin benefits, beetroot aids in the metabolism of fats with the help of its key component called betaine. Thus, you can also control your weight while enhancing your skin’s smooth, clear and supple appearance with regular consumption of this veggie. If you want an easier way to eat beets, then you might want to extract its juice that’s loaded with chlorine, among several other important nutrients. Add a few tablespoons of this juice to your dishes and salads for that fascinating flavor and nutritive value.
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